A mattress plays a huge role in keeping your spine in proper alignment and preventing back pain. However, failing to choose the right mattress can compromise your comfort and put a strain on your back muscles. Here, we will share some mattress-buying tips for low back and hip pain to help you make an informed buying decision.

1. Consider your personal preference
There are all kinds of mattress styles available in the market that can easily overwhelm a first-time buyer. Moreover, there is no one-size-fits-all strategy that will help you choose a mattress that works for all people suffering from back and hip pain. Ultimately, any mattress that helps you sleep comfortably at night without causing pain and stiffness is the right mattress for you. Therefore, your first criterion for choosing the mattress should be the one that meets the standards of support as well as comfort.

2. Check out the physical components
A mattress is designed with coils and springs that help provide support to your back. However, mattresses have a varied thickness and coil arrangement. For lower back and hip pain, one should choose a mattress based on the number of coils, mattress depth, type of padding, and other such physical components. All these factors should be determined by your personal preference and not what a salesman tells you!

3. Ensure that the mattress provides back support
A quality mattress provides ample back support and an ergonomic design that aligns with the natural curves of your spine. It is necessary to maintain good posture when sleeping while avoiding muscle soreness the next morning. According to studies, a mattress with a medium firmness usually provides adequate back support and pain relief than a firm mattress.

4. Get a balance between comfort and support
Apart from adequate back support, even overall comfort is essential. If you opt for a very firm mattress, it can put stress on your pressure points. On the other hand, a medium-firm mattress may offer more comfort because it aligns the hips and shoulders naturally. If you require firmer back support from your mattress, then consider supplementing it with thick padding for more comfort.

5. Know when to change your mattress 
If your existing mattress is sagging in the middle or is no longer comfortable, then it is probably a good time to change. Do not look for short-term fixes to mattress sagging. Instead, consider buying a new one.

Good quality sleep is necessary for the body to heal at night. One can ensure that’s possible by investing in a mattress that enables this process. Use the tips discussed here to buy a mattress that will not only alleviate your low back and hip pain but also guarantee you healthy sleep at night.