Every woman goes through the natural process of menopause. During this phase, the body undergoes numerous changes as it orients itself to the altering hormone levels. There will also be distressing symptoms during menopause, such as hair loss. This article talks about seven treatments for thinning hair for women in menopause   that will help you overcome the problem. 1. Talk to your doctor If you are experiencing a significant amount of hair loss, consider talking to your doctor so that they can help you identify the cause. For instance, you may have a nutritional deficiency that can be fixed by giving you the right supplements and recommending some dietary changes. 2. Reduce stress Stress causes a hormonal imbalance that can result in hair thinning. When your body produces less estrogen, it can not only affect your mood but also cause hair loss. The best way to reduce stress is by doing breathing exercises and yoga. These methods are especially helpful in warding off menopausal symptoms. You can also include exercise in your daily routine to help reduce stress. 3. Eat a balanced diet Enriching your diet with nutrient-dense, low-fat foods is the best way to fight hair loss from within.

There is no harm in having some fine lines and wrinkles. A few lines on your face add a bit of character and make you look endearing. However, we wish to keep our wrinkles and fine lines in check. Without any surgical or medical intervention, it can be challenging to reverse the wrinkles that have already appeared. However, there are tips to prevent fine lines and wrinkles. Some of those essential tips are listed below. 1. Guarding the skin against the sun exposure It is a known fact that continuous sun exposure can have a deteriorating impact on your skin. It can also lead to fine lines, wrinkles, and premature aging. According to research, continuous use of sunscreen can dramatically reduce your aging signs. To shield your skin from the impact of harmful UV rays, you should apply sunscreen with an SPF of between 30-50 daily. The UV rays are strong enough to penetrate through the clouds. Thus, regardless of how cloudy it appears, do not skip the sunscreen. You can wear light-colored clothing, a wide-brim hat, and sunglasses with UV protection for an additional layer of protection. 2. Not smoking There are several studies which claim that smoking has a deteriorating impact on the skin.

Pesky hair growth on arms and legs makes every woman conscious. While hair removal is a choice, it doesn’t mean that the process has to be painful. Shaving grows back hair faster, and waxing can make your skin hurt. To help you, here are five natural hair removal methods that reduce your hair growth in the long term. 1. Turmeric powder and milk Turmeric is a spice most commonly used for cooking. But when you mix it with milk, it becomes a hair removing paste. All you need to do is apply this paste to the area where you want to remove hair. Allow it to dry for 10-15 minutes. By using the exfoliation method, gently scrub the paste away. Follow this remedy for a couple of months to reduce hair growth and make it thinner. 2. Papaya and turmeric Papaya contains an enzyme called papain that weakens the hair follicles and prevents regrowth. Mash a tablespoon of papaya with a half teaspoon of turmeric. Massage this paste onto your skin and let it sit for at least 20 minutes before you rinse it off with cool water. Following this remedy for two-three weeks will produce noticeable results in terms of hair growth.

The appearance of your teeth can have a significant impact on the way you feel about yourself. Several reasons can cause discoloration of teeth, especially if you are a smoker or a coffee-drinker. In this article, we will talk about different teeth whitening procedures that will help you regain your beautiful smile. 1. Toothpaste Toothpaste is formulated with mild abrasives that can help the removal of surface stains. This is the reason dentists recommend brushing your teeth at least twice a day. You can also consider buying toothpaste that contains teeth-whitening polishing agents. However, it is important to note that they do not change the color of your teeth. Therefore, they must only be used to remove surface stains. It can often take up to several weeks to show visible results. You would also have to stop teeth discoloration habits, such as drinking coffee and smoking. 2. Gels and strips You can easily buy OTC gels and strips for teeth whitening. These products contain peroxide that helps in whitening your teeth. The gel is applied using a small brush, but the instructions may vary depending on the concentration of peroxide. Therefore, you must carefully read the instructions before applying. Once you start the process, it may take up to four months to show noticeable results.

Dandruff is the tiny flakes that appear on the scalp due to dryness or stress. Leaving dandruff unchecked can not only aggravate the problem but also affect the way you feel about yourself. After all, who likes to see their black dress covered in white flakes? If the shampoos have failed you so far, you can use the following home remedies for dandruff. Mentioned below are five effective home remedies for dandruff: 1. Tea tree oil Tea tree oil is a highly concentrated essential oil used historically to treat various health conditions, such as dermatitis, dandruff, and acne. The compound Terpinen-4-ol present in tea tree oil has antimicrobial properties that help fight dandruff from inside. It also helps reduce the production of dandruff by subduing the growth of bacteria and fungi. Applying tea tree oil can reduce rashes, inflammation, and other such problems. Just remember to dilute the tea tree oil with a carrier oil, such as coconut or olive, before application. You can also add a few drops of this essential oil to your shampoo. 2. Lemongrass oil Lemongrass oil has been used for ages to treat digestive issues. It also helps lower blood pressure and eliminates stress. Its anti-inflammatory and antimicrobial properties can also help eliminate the dandruff problem.