Medication is a primary tool in treating and managing the symptoms of ADHD; however, it is not the sole treatment option. There are several lifestyle changes and natural remedies for ADHD,   which have proven to be helpful. Many people use these remedies in combination with medication and treatment, and it does seem to help.

Let’s take a look at a few of the natural remedies for ADHD:

1. Schedule the snacks or meals approximately three hours apart 
It is vital to ensure that the blood sugar level of the child is steady. This also reduces irritability and helps them focus and concentrate better on their day-to-day tasks.

2. Include a small portion of complex carbs and protein in every snack or meal
These complex foods are essential, as their consumption can make the child feel more alert and reduce hyperactivity.

3. Check the magnesium, iron, and zinc levels regularly
Usually, children who have ADHD have low zinc, iron, and magnesium levels. Improving the levels of these minerals can help control ADHD symptoms. Increasing iron consumption, in particular, will be helpful. A recent study proved that iron supplements improved ADHD symptoms as much as any other stimulant medication.

4. Adding omega-3 fatty acids to the child’s diet
Several studies have proven that Omega-3 does a great job of reducing impulsivity and hyperactivity. Furthermore, it boosts concentration levels in both children and adults who have ADHD. Omega-3 is rich in milk products. One can even add some supplements to the diet to meet the Omega-3 requirements of the body.

5. Eat a healthy and balanced diet
Balanced meals are incredibly important for helping children and adults with ADHD. One can add healthy and fresh ingredients, which are low in sugar, fat, and sugar. These can make it easy for them to manage ADHD symptoms. It is best to eat home-cooked meals because one is aware of the ingredients that are a part of their meal when they cook and eat.

6. Avoid food containing artificial additives
There are certain food preservatives and colorings, which accelerate the hyperactive behavior in young children. Thus, if one has a child with ADHD, it is best to keep them away from these foods. Some of the food colorings and preservatives that one should avoid are:

• Sodium benzoate
  It is predominantly found in fruit juice products, salad dressings, and carbonated drinks.
• Allura red
  It is commonly found in gelatin desserts, ice creams, soft drinks, and some children’s medications.
• Tartrazine
  It is commonly found in food items, such as yogurt, granola bars, cereal, and pickles.
• Quinoline yellow
  It is found in smoked haddock, sorbets, and juices
• Sunset yellow
  It is commonly found in candy, soft drinks, bread crumbs, icing, and cereal.

So, these are the top natural remedies for ADHD. One can add one or a combination of many to see which one works the best for their child.