You can experience erectile dysfunction because of several reasons. Sometimes it can occur due to a medication side effect, but in approximately 75% of men, the reason for erectile dysfunction is a little more complicated. ED might occur due to neurological disease, vascular disease, surgeries, prostate-related treatments, or diabetes.

How to overcome it? Here are some diet tips for erectile dysfunction, which can be helpful.

Foods to eat

1. Eat more fruits
Watermelons are a rich source of potassium. Bananas and papayas ensure a smooth blood flow by dilating the arterioles. All of these can help boost erection. Raspberries, strawberries, grapes, and blueberries are also great antioxidant sources and increase nitric oxide production. It betters the blood flowing throughout the body.

2. Eat more vegetables
Bright colored vegetables, such as carrots, kale, spinach, tomatoes, and broccoli, are rich in antioxidants. They help in cancer prevention and have excellent health benefits. A study proves that consuming a diet rich in antioxidants helps in boosting nitric oxide production. It also prevents their breakdown. Nitric oxide does play a useful role in maintaining erectile function. It helps in relaxing the blood vessels and muscles while simultaneously improving the blood flowing into the penis.

3. Dark chocolate
Love chocolates? If yes, you should try out the dark chocolates. They have an array of health benefits. Dark chocolate is excellent for your heart health, and what is right for your heart will surely be great for the other body parts. Dark chocolate is known to improve your dopamine levels. Dopamine is the pleasure hormone present in the brain that helps in getting you into the mood. It is also a rich source of flavanols, which lower blood pressure and improves blood flow. Dark chocolate also promotes the body’s nitric oxide levels, which boost erections and works just as most ED medications.

4. Walnuts
Walnuts are an excellent source of arginine. It is an amino acid that the body employs to make nitric oxide. These are also a dense-source of fiber, folic acid, and Vitamin E. Do not add more than a few walnuts into your diet, as they are high in calories.

Foods to avoid

1. Processed carbs and white bread
If you want to keep your sex life active, you have to cut out all the processed carbs, such as white bread, from your diet. These are all simple carbs and cause weight gain. Increased flab lowers the testosterone and estrogen levels. Thus, it is best to avoid such foods.

2. Alcohol
It is no surprise that alcohol has a deteriorating impact on your health. It desensitizes you and reduces the reaction time. Moreover, binge drinking also impacts your hormone levels. Alcohol consumption will not only leave you with a beer belly but also suppresses testosterone production in your body. Thus, it is best to cut out alcohol from your diet. This is one of the best diet tips for erectile dysfunction.