Schizophrenia is a complex word feared by both patients and people. The absence of facial expressions, hallucinations, and delusion are a few of the most prevalent symptoms of schizophrenia. Commonly associated with poor occupational performance and physical disabilities, it is a psychosis. Many contributing factors may result in schizophrenia, such as brain chemistry, genetics, and the environment. Along with medications and treatment, there are a few mood stabilizing foods for schizophrenia. Read on to know more about mood stabilizing foods for schizophrenia. Foods to eat 1. Whole grains Whole grains are incredibly healthy for the digestive system and heart. They have a relaxing and soothing impact on the brain. Carbohydrates improve serotonin production, which is a feel-good hormone that alleviates anxiety and schizophrenia. So, anytime you feel overwhelmed, you can have a meal comprising whole grains, such as whole-grain pasta, whole-grain toast, quinoa, brown rice, and oatmeal. 2. Foods with Omega-3 fatty acids Omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), play a significant role in brain function. They are a vital part of the nerve cells and help improve signaling between these cells. The addition of Omega-3 fatty acids to mood stabilizers have known to relieve symptoms of schizophrenia and depression.

Type 2 diabetes is more common than we think. The condition causes other serious illnesses relating to the kidneys, heart, and eyes. One of the significant reasons type 2 diabetes has become so widespread is the poor quality of foods people consume regularly. Even though medications can keep the progression of this ailment under control, it is vital to note the foods to avoid for type 2 diabetics, some of which are discussed here. 1. Foods high in sugar Excessive consumption of sugar is one of the worst things for 2 diabetes patients. Foods rich in sugar have high levels of carbohydrates and fructose, which are linked to insulin resistance. Excessive sugar causes patients to turn obese and develop fat in the belly region. These factors contribute more to insulin resistance and may even cause heart complications. 2. Trans fat People today are habituated to consuming packaged foods and drinks which are always high in trans fat. For a patient with type 2 diabetes, consuming trans fat can increase the risk of aggravating the condition. Trans fat increases insulin resistance and lowers the levels of HDL. It can also impair arterial function. 3. Refined flour It is best to avoid eating bread, pasta, bagels, and other refined flour foods.

A nutritious and balanced diet is highly essential to stay healthy. However, there are certain people who suffer from irritable bowel syndrome (IBS). People who suffer from IBS may not be able to consume all kinds of foods. Consuming these items may develop signs of uncomfortable digestion. There is no particular list of foods to avoid for IBS. However, there are some food items, which, when avoided, results in better digestion. Food items that people with IBS should avoid: 1. Insoluble fiber We consume fiber almost regularly in our diet. Fiber is present in most of the foods we eat. However, fiber can be either soluble or insoluble. For patients who are suffering from IBS, they are required to avoid insoluble fiber, as it makes the food heavier and requires more time to digest. Foods such as whole grains and vegetables contain insoluble fiber. People with IBS need to monitor or eliminate the consumption of insoluble fiber to ensure easy and comfortable digestion of meals. 2. Gluten It is seen that most patients who suffer from IBS tend to have an intolerance towards gluten; this means that when they consume gluten, people may experience diarrhea and gastric issues. Gluten is mainly found in wheat, rye, and barley.

There are many remedies for breathing issues, including cold and flu medications, puffers and inhalers, and so on. In addition to this, vaccines have long been recognized as a crucial treatment for a wide array of respiratory and breathing ailments. This critical role extends to various respiratory conditions such as Nasal Polyps, Cystic Fibrosis, Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis, among others. Despite its widespread prevalence, the common cold still lacks a corresponding vaccine. Leading vaccine manufacturers, including Novovax, Fluarix Quadrivalent, Vaxelis, Infanrix, Kinrix, Pediarix, Pentacel, among others, are responsible for the production of these vital immunizations. But have you ever considered the root of the problem may be the foods you consume? Digesting food and chewing requires oxygen. Thus, it implies that you will have to work more to breathe adequately while eating. Simultaneously, the food present in the stomach envelopes the diaphragm and lungs. This makes the entire task even harder. Health conditions, such as asthma and COPD, tend to expand your lungs. Hence, there is not much space left in the chest. List of foods that cause breathing issues Breathing problems can drain your body and make you tired even while eating food.

Chronic obstructive pulmonary disease (COPD) is a condition affecting the lungs. If one has been diagnosed with COPD, there is a good chance that the doctor has recommended a change in eating habits. Although a healthy diet does not cure the condition, it does go a long way in keeping infections at bay. Here, we have come up with a list of five foods to eat for COPD. 1. Complex carbohydrates If one has to add carbs to their diet, they should go with complex carbohydrates. These foods are rich in fiber and improve the digestive system function. They also help in regulating the blood sugar levels. Some of the complex carbs that one can add to their diet are bran, peas, quinoa, potatoes with their skin, lentils, barley, oats, and beans. 2. Switch to a balanced diet Fiber can be acquired from foods such as pasta, bread, vegetables, fruits, seeds, and nuts. One’s daily diet should be such that they consume a minimum of 20 to 30 grams of fiber. Furthermore, one should also add a good protein source to the diet. The protein should be divided between two meals for stronger respiratory muscles. Some of the excellent protein products one can choose from include dried beans, poultry, nuts, milk, cheese, and peas.