Keto diet, short for the ketogenic diet, comprises low-carb, high-fat foods to yield health benefits, primarily weight loss. Apart from weight loss, this diet is known for its benefits for people with diabetes, epilepsy, cancer, and Alzheimer’s disease. When on this diet, your body falls into ketosis—the metabolic state wherein fat is burned for energy instead of carbohydrates, allowing for faster weight loss. While there are several foods you may have to give up on when you start this diet, here are a few beneficial foods to eat on a keto diet: 1. Low-carb vegetables Vegetables with low starch content, like cauliflowers and broccoli, are known to be rich in nutrients, making them ideal additions to a keto diet. At the same time, you must stay away from high-fiber vegetables, as the body does not absorb fiber readily when on this diet. The quantity of net carbs is the carbohydrate count in your diet minus the fiber count. A cup of raw spinach has 1g carbohydrates, while a cup of Brussels sprouts has 7g carbohydrates. 2. Avocados Avocados are delicious fruits and are among the top choices for a keto diet. They’re full of healthy monounsaturated fats and are packed with vitamins, minerals, and fiber.