Gout is a form of arthritis that causes inflammation of the joints, leading to pain and stiffness. The condition is often apparent from the constant flare-ups triggered by the weather, stress, and other factors. Although doctors prescribe medications for keeping symptoms under control, diet is also very effective. One can incorporate changes in their diet by avoiding certain foods, such as the ones mentioned here. 1. Alcohol Beer, wine, and other types of alcohol contain a high level of purine, which gets converted into uric acid later. An excess of this acid can crystallize and accumulate in the joints, triggering gout flare-ups along with pain and discomfort. Thus, alcohol can do more harm than good for those with gout. Therefore, the best thing to do would be to have alcohol in moderation or avoid it altogether. 2. Shellfish Shellfish is one of the best foods for a healthy heart. They are rich in good fats and omega-3 fatty acids. However, shellfish may prove to be harmful to those with gout. This is because of their high purine content. Regularly eating mussels, scallops, and other types of shellfish will increase uric acid levels in the body, leading to gout flare-ups, followed by stiffness, redness, pain, and inflammation in the affected joints.

Nasal polyps are benign tumors that form inside the nasal passage. A person may have one or multiple nasal polyps clumped together, obstructing their airways and making it difficult to breathe. Many people often continue to suffer from this condition without knowing about it. Here are the early warning signs of nasal polyps   that can help detect their presence and get them treated. Nasal polyps early warning signs 1. Breathing from the mouth When nasal polyps obstruct a person’s airways, they may have to breathe from their mouth. If one does not have a cold but still breathes from their mouth, they should consider getting examined. 2. Persistent runny nose A persistent runny nose is often indicative of another health concern. If a person struggles with a runny nose without related symptoms of cold and flu, it may be due to nasal polyps. While allergies may flare up the nose, they can also enlarge polyps, if any, making the symptoms more discernible. 3. Continuous blockage in the nose The presence of nasal polyps can block a person’s nose, creating a feeling of perpetual stuffiness. 4. Sinus infection If a person suffers from a chronic sinus infection, they must get tested as it may infect their nasal polyps, causing the airways to hold more mucus.

Ovarian cancer is a type of cancer in which abnormal cells present inside the ovary start to multiply in large numbers and form a tumor. If ovarian cancer is diagnosed in the early stages, then it can help save many lives. If the condition is left untreated, then it can spread to other parts of the body as well. To avoid this, it is important to know the early warning signs of ovarian cancer. Some of these are mentioned below: 1. Bloating in the abdomen When ovarian cancer cells are present in the body, they can lead to fluid build-up in the abdomen or pelvis. This accumulation of fluid can make one feel uncomfortable and cause pain in the abdominal area. 2 . Urgency to urinate One of the early warning signs of ovarian cancer, a frequent urge to urinate is experienced when cancerous tumors are growing and they reach the nearby organs and tissues. Due to this crowding of tumors, one may feel that the bladder is full more often. If this urinary urgency starts to interfere with the patient’s daily routine, then they must consult a doctor. 3. Persistent pain When cancerous tumors keep growing, they can put pressure on the nearby organs.

Not many people know, but the unusual occurrence of moles and blemishes may be indicative of melanoma. Ignoring the changes in your skin and the way it looks and feels can be fatal. The ABCDE method is the best way to detect whether these skin abnormalities are the early warning signs of melanoma. Let us discuss each in detail. 1. Asymmetry If the mole on your skin is of irregular shape, then it could be one of the early warning signs of melanoma. Most melanomas are asymmetrical. You can test that by drawing a line through the middle of these moles. If the two halves are unidentical, then it could be melanoma. This test makes it easier to distinguish it from a regular mole. 2. Border Melanoma borders are irregular. They usually have scalloped edges, while the common moles are smooth and symmetrical with uniform borders. 3. Color If the mole you are inspecting is of inconsistent shading, then it may be one of the early warning signs of melanoma. The color may include different hues of black or brown. In some cases, the patches may even be white, pink, or red. Simply put, consider it a red flag if you notice multiple colors in a mole.

Leukemia is a type of cancer found most commonly in children. It causes the white blood cells to grow and develop inside the bone marrow. The best way to protect your kids from this debilitating disease is by recognizing the early warning signs of leukemia and getting it diagnosed by a doctor for timely treatment. To diagnose leukemia, the doctor will assess the kid’s complete medical history and conduct a physical exam. The test will help detect the presence of leukemia and its type. Some of the warning signs are as follows. 1. Anemia In some cases, leukemia may develop due to the presence of a high number of cancer cells and fewer healthy cells. When cancer cells grow around red blood cells, it can lead to anemia in your kids. Some of these warning signs include tiredness, shortness of breath, headaches, dizziness, pale skin, and feeling cold.  2. Frequent infections In some cases, your child’s body may develop a high number of cancer cells than healthy white blood cells that can cause chronic infections, such as persistent cold and flu symptoms, fever, and swollen glands.  3. Failure to make a blood clot When the platelet count is too low, it fails to create a blood clot that prevents the bleeding from stopping.